How To Cure Anxiety Panic Attacks

If you are visiting this page I am sure that you would like to know how to cure anxiety panic attacks. If so, then stick around for a minute and read about the following useful ways to help cure anxiety and panic attacks. Practicing these techniques may help you with minimizing the symptoms of anxiety and panic attacks.

• Practicing Breathing Techniques-  One of the symptoms of anxiety attack is sudden rapid breathing and hyperventilation. Many patients reports that they feel that they are going to hyperventilate and feel that they may pass out. The cause of this is due to the high levels of carbon dioxide in the body by the rapid breathing. If you have experienced the above mentioned  symptoms, you should try to breathe through the diaphragm and as deeply as possible,  breathing deeply, slowly and steadily, to help you take control while in an anxiety attack. This method is very effective for getting your anxiety and panic attacks under control but probably should not be considered as a cure.

• Be active, get exercise! A very effective method on how to cure anxiety attacks is through regular exercise and activity.  It helps eliminate stress chemicals and also calms the mind.  Try taking a jog or a bike ride through the park and enjoy the incredible scenery. Not only does it help you mentally, but emotionally and physically. Regular exercise is a great way to cure anxiety panic attacks.

• Eat the right foods! Certain foods may trigger an anxiety or panic attack. Other factors such as nicotine, fatty foods, heavy foods, junk foods and sodas should be avoided at any time as well as excessive caffeine & alcohol as they trigger the output of adrenaline, which is a stress inducing chemical. Eat light, and a carbohydrate and protein rich diet with plenty of vegetables and fruits. You’ll be surprised how important a balanced diet with the right foods is to helping you cure your anxiety panic attacks

• Relaxation techniques are also a great way to cure anxiety panic attacks.  A great relaxation technique is to find yourself a nice quiet place and meditate.  Yoga is also effective. Make time for yourself take a nice warm bubble bath with candles, and turn on some quiet songs with soothing sea or nature sounds. These strategies will help your loosen up a bit and help unwind your mind.

Practicing the above methods will help cure your overall anxiety and panic attacks.

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Natural Remedies for Anxiety- Here Are Some Natural Remedies That Are Being Explored For Anxiety.

Natural remedies for anxiety are being used more and more today. While these methods may not be proven to cure anxiety many would say that they are very effective. Here are a couple known natural remedies that are being used to help cure anxiety.

Passionflower-

The herb passionflower (Passiflora incarnata) was used as a folk remedy for anxiety and insomnia.

Two studies involving a total of 198 people examined the effectiveness of passionflower for anxiety. One study found passionflower to be comparable to benzodiazepine drugs. Participants in this study also showed improvement in overall  job performance with passionflower and less drowsiness with passionflower compared with the drug mexazolam, however, neither was statistically significant.

Side effects of passionflower may include nausea, vomiting, drowsiness, and rapid heartbeat. The safety of passionflower in pregnant or nursing women, children, or people with kidney or liver disease has not been established. There have been five case reports in Norway of people becoming temporarily impaired mentally after using a combination product containing passionflower. It’s not known whether the other ingredients in the supplement played a role.

Passionflower should not be taken with sedatives unless under medical supervision. Passionflower may enhance the effect of pentobarbital, a medication used for sleep and seizure disorders.

Valerian-

Another common herd used in treating anxiety and panic attack symptom is valerian  (Valeriana officinalis). This herd is commonly used for treating those affected with insomnia. Valerian is also used in patients with mild anxiety, but the research supporting its effectiveness  for anxiety is limited.

Valerian is usually taken about a hour before bedtime and normally takes about 2-3 weeks to work. It is not recommended for prolonged use longer than 36 weeks.

Side effects of valerian may include mild indigestion, headache, palpitations, and dizziness.  Valerian is available in  tea and liquid extracts, most people don’t like the smell of valerian and prefer taking the capsule form.

Valerian shouldn’t be taken with many medications, especially those that depress the central nervous system, such as sedatives and antihistamines. Valerian shouldn’t be taken with alcohol, before or after surgery, or by people with liver disease. It should not be used before driving or operating machinery. Consultation with a qualified health practitioner is recommended.

Other Natural Remedies for Anxiety-

Pantothenic acid
Calcium
Magnesium
B vitamins
Chamomile
Kava
Aroma Therapies

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