Natural Remedies for Anxiety- Here Are Some Natural Remedies That Are Being Explored For Anxiety.

Natural remedies for anxiety are being used more and more today. While these methods may not be proven to cure anxiety many would say that they are very effective. Here are a couple known natural remedies that are being used to help cure anxiety.

Passionflower-

The herb passionflower (Passiflora incarnata) was used as a folk remedy for anxiety and insomnia.

Two studies involving a total of 198 people examined the effectiveness of passionflower for anxiety. One study found passionflower to be comparable to benzodiazepine drugs. Participants in this study also showed improvement in overall  job performance with passionflower and less drowsiness with passionflower compared with the drug mexazolam, however, neither was statistically significant.

Side effects of passionflower may include nausea, vomiting, drowsiness, and rapid heartbeat. The safety of passionflower in pregnant or nursing women, children, or people with kidney or liver disease has not been established. There have been five case reports in Norway of people becoming temporarily impaired mentally after using a combination product containing passionflower. It’s not known whether the other ingredients in the supplement played a role.

Passionflower should not be taken with sedatives unless under medical supervision. Passionflower may enhance the effect of pentobarbital, a medication used for sleep and seizure disorders.

Valerian-

Another common herd used in treating anxiety and panic attack symptom is valerian  (Valeriana officinalis). This herd is commonly used for treating those affected with insomnia. Valerian is also used in patients with mild anxiety, but the research supporting its effectiveness  for anxiety is limited.

Valerian is usually taken about a hour before bedtime and normally takes about 2-3 weeks to work. It is not recommended for prolonged use longer than 36 weeks.

Side effects of valerian may include mild indigestion, headache, palpitations, and dizziness.  Valerian is available in  tea and liquid extracts, most people don’t like the smell of valerian and prefer taking the capsule form.

Valerian shouldn’t be taken with many medications, especially those that depress the central nervous system, such as sedatives and antihistamines. Valerian shouldn’t be taken with alcohol, before or after surgery, or by people with liver disease. It should not be used before driving or operating machinery. Consultation with a qualified health practitioner is recommended.

Other Natural Remedies for Anxiety-

Pantothenic acid
Calcium
Magnesium
B vitamins
Chamomile
Kava
Aroma Therapies

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